Resources & FAQ

You don't need to be in crisis, or have a fully articulated problem, to reach out. Quiet exhaustion, a pattern you're tired of repeating, or simply wanting to understand yourself better are all reason enough. A free consultation is a low-pressure way to find out if this feels like a fit.

We spend the first session or two getting to know your history and current goals at a pace that doesn't overwhelm your nervous system. There's no pressure to share more than you're ready to. We're building a foundation together, not rushing toward conclusions.

Reach out through our contact form, and we'll respond within one business day to set up a free 15-minute consultation. From there, we'll find a time for your first full appointment if it feels like a good fit.

Nothing specific. You don't need a fully organized history or a clear diagnosis in mind. Just come as you are, and we'll build the picture together at whatever pace feels manageable.

Standard individual sessions run 45 to 53 minutes. Some work, like EMDR or somatic processing, benefits from an extended 90-minute session. We'll talk through what fits your needs during your consultation.

Most clients start with weekly sessions, though the right frequency depends on what you're working with. If you're facing a timeline or want more concentrated progress, we also offer intensive formats outside the standard weekly schedule.

Yes. Attuned Healing Therapy Center is a fully virtual practice, serving clients across Virginia. All sessions happen online, wherever you are in the state.

Fees vary by session type and length. Full details, including our Good Faith Estimate, are on our Fees & Insurance page. A free 15-minute consultation is always the first step, at no cost.

We're in-network with Anthem/BCBS, Aetna, Sentara, and UHC commercial plans, and we also welcome self-pay clients. Extended sessions and intensives are self-pay, with a superbill available for potential out-of-network reimbursement.

There's no fixed timeline. Some clients see meaningful shifts within months; others engage in longer-term work. We'll discuss a realistic timeline together as we go, based on what you're working with and how you want to move.

We use an integrative approach drawing on trauma-focused, EMDR, somatic, and relational and attachment-based methods, tailored to what you need rather than delivered as a single fixed protocol.

Yes. What you share is confidential in accordance with Virginia licensing standards and HIPAA, with the standard legal exceptions that apply to all licensed therapists, such as risk of harm to yourself or others.

That's completely normal, and it doesn't mean you're not ready. We don't expect you to arrive with a plan. Part of the work is figuring that out together, at whatever pace feels right.