Individual Trauma Therapy
Trauma-focused individual therapy for anxiety, emotional patterns, and relational stress.
What is Trauma Therapy
Individual therapy offers a steady pace for the work that unfolds over time. It provides a consistent space to understand patterns, build awareness, and create change through ongoing, structured work.
This is private practice therapy. Sessions support gradual, sustainable change through reflection and integration over time.
If you are looking for deeper trauma processing work, EMDR therapy, Somatic Experiencing, or intensive sessions may be a better fit.
Trauma Therapy is Helpful For
- anxiety and chronic stress
- trauma responses and emotional overwhelm
- relationship and attachment patterns
- difficulty regulating emotions or feeling grounded
- life transitions and instability
- unresolved trauma that does not require intensive processing
What to Expect
This work is relational, psychodynamic, and person-centered trauma therapy. We explore how past experiences and relationships continue to shape present emotional responses, thought patterns, and behaviors. This includes anxiety, emotional reactivity, shutdown, and relational patterns.
The therapeutic relationship is part of the process. Patterns often show up in how you relate in real time, not only in what you describe. The work is structured, contained, and paced so you are not overwhelmed while still moving toward meaningful change. At times, patterns are reflected back. At times, we slow down or gently challenge what keeps you stuck.
The goal is not just insight. It is lasting change in how you relate to yourself and others.
Session Structure
Individual Trauma Therapy is offered in:
- 45-minute individual therapy sessions — $160
- 53-minute standard therapy sessions — $185
Individual therapy is one level of trauma therapy.
Some clients remain in weekly therapy. Others transition into:
- EMDR therapy sessions
- Somatic Experiencing sessions
- intensive trauma therapy programs
Care is structured based on clinical need, not a fixed format.
When a Different Approach Might Help
Individual therapy may not be the most effective fit if:
- emotional reactions feel intense or automatic
- trauma responses are strongly activated in daily life
- insight has not led to meaningful change
- you are looking for deeper trauma processing work
In these cases, EMDR therapy, Somatic Experiencing, or intensive trauma therapy may be more effective.
Learn more about our services and rates
Explore all services and transparent rates designed to support your healing journey.
For immediate help or crisis support, call 988 or go to your nearest emergency room.
